“…the lower back is the cornerstone of strength. Your goal is to handle 50 percent of what you’re back squatting for 10 reps in the good morning.” – Bill Starr 1a Good Mornings x 10 1b Strict Toes 2 Bar x 10 (scale Knees 2 E’s, Tucks, Candle sticks) Then: 3 rounds for time: 30...Read More
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