WOD 7/08/13


WOD 7/08/13

“…the lower back is the cornerstone of strength. Your goal
is to handle 50 percent of what you’re back squatting for
10 reps in the good morning.” – Bill Starr

rigerts back

1a Good Mornings x 10
1b Strict Toes 2 Bar x 10 (scale Knees 2 E’s, Tucks, Candle sticks)


3 rounds for time:
30 Alt KB Snatches 53/35
20 Pistols
10 Strict Chin-ups (no kipping and palms in)