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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 4, 2013

WOD 7/5/13

July 4, 20130
15 Min of Snatch (full) Practice Then… 18 Min Partner Relay 2 Rope Climbs 5 Snatches, 135/95 9 Box Jumps, 30/24 * While one partner is completing a round, the other partner is resting. Complete as many rounds as possible in 18 minutes.   Having trouble with rope climbs? Check out this video!
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