WOD 7/5/13

15 Min of Snatch (full) Practice

Then…

18 Min Partner Relay

2 Rope Climbs

5 Snatches, 135/95

9 Box Jumps, 30/24

* While one partner is completing a round, the other partner is resting. Complete as many rounds as possible in 18 minutes.

Having trouble with rope climbs? Check out this video!