WOD 6/3/13
15 min Handstand Practice. RX= Handstand walking for distance (&/or) free standing handstand holds for time Scale = (1) Shoulder taps (2) Box Walk /... Read More
WOD 6/2/13
9am: Yoga 10am: Oly Class : Jerk 11am: Endurance For Time: 800m Run Rest 5 minutes For Time: 30 DU 21 Barbell Lunges, 95/65... Read More