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Out of Town Drop InFree No Sweat Intro

Day

June 17, 2013

WOD 6/18/13

June 17, 20130
Front Squat 3-3-3 with 3 second pause at the bottom of each Then…. Fight Gone Bad Style 3 Rounds of Max Effort for 1 Minute at each station: Front Squats 135/95 Hand Release Push Ups Box Jumps 24/20 Prowler Push or Sled Drag 135/95 Row for Calories 1 Minute rest between each round Kendrick Farris...
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