Day

June 15, 2013
9am: Yoga 10am: Oly Class 11am: Endurance For Time: Run 1 Mile (w/med ball), 20/14 30 Burpee Pullups 800m run, 20/14 20 Burpee Pullups 400m Run, 20/14 10 Burpee Pullups         Due to high volume, a 4pm class on Thursday will start this week. In addition, beginners classes will also be added...
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