Find 1 RM Thruster Then….. 3 Bars of Wingerter 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 Power Cleans 95/65 Back Squats 95/65 Coach Wingerter’s birthday was this past Saturday. We couldn’t do his wod that day because of the Crossfit Total, so today we celebrate El Wingador! Read More
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