WOD 5/14/13


WOD 5/14/13

Find 1 RM Thruster


3 Bars of Wingerter


Thrusters 95/65

Power Cleans 95/65

Back Squats 95/65


Coach Wingerter’s birthday was this past Saturday.  We couldn’t do his wod that day because of the Crossfit Total, so today we celebrate El Wingador!


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