WOD 5/14/13

13
May

WOD 5/14/13

Find 1 RM Thruster

Then…..

3 Bars of Wingerter

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

Power Cleans 95/65

Back Squats 95/65

10812404-muscleman-with-heavy-barbell

Coach Wingerter’s birthday was this past Saturday.  We couldn’t do his wod that day because of the Crossfit Total, so today we celebrate El Wingador!

 

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