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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 11, 2013

WOD 5/12/13

May 11, 20130
Happy Mother’s Day!!!! 9am- Yoga No lifting or Open Gym during this class 10am- Open Gym 11am- Endurance Class 3x Max effort row or run in 1 Minute intervals Rest equals slow jog or slow row for 1 minute (absolutely no stopping the row or walking) Then….. Crossfit Momma AMRAP 20 Minutes 400m Run with...
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