Happy Mother’s Day!!!!
No lifting or Open Gym during this class
10am- Open Gym
11am- Endurance Class
3x Max effort row or run in 1 Minute intervals
Rest equals slow jog or slow row for 1 minute (absolutely no stopping the row or walking)
AMRAP 20 Minutes
400m Run with medicine ball 20/14
15 Squat Clean Wall Balls 20/14 (do med ball clean into wall ball throw) 10ft/8ft
10 Back Squats 135/95 (from the ground)
One of our Crossfit Moms, Corie, climbing the ropes!
Happy Mother’s Day to all of our wonderful Crossfit Mommas!! We appreciate all that you do on a daily basis! Thank you for choosing Crossfit West Chester as your daily stress outlet.