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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 5, 2013

WOD 5/6/13

May 5, 20130
Body Weight Warm-up Week 5 3 min Max Effort tire flips. Alone or in pairs. Graceful Kettlebella perform for time 60 ttal reps Left arm KB Snatch then Left arm KB Clean & Jerk Right arm KB Snatch then Right arm KB Clean & Jerk. 70/53 lbs.
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