WOD 5/6/13

5
May

WOD 5/6/13

Body Weight Warm-up Week 5

3 min Max Effort tire flips. Alone or in pairs.

Graceful Kettlebella
perform for time 60 ttal reps
Left arm KB Snatch then Left arm KB Clean & Jerk
Right arm KB Snatch then Right arm KB Clean & Jerk.
70/53 lbs.