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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 18, 2013

WOD 3/19/13

March 18, 20130
8 Min EMOM  Squat Clean, 3 sec pause + Hang Squat Clean, 3 sec pause + Jerk, Heavy Then… 3 Rounds 7 Hang Squat clean Thrusters, 135/95 9 C2B Pullups 12 KB Snatches, 53/35 Cherie counting reps for Corinne, the Birthday Girl!
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