Back Squat 3×5 Then…. AMRAP 15 Minutes 3 Toe Through Ring Muscle Ups 5 Burpee over box jumps 24/20 7 Hang Squat Cleans 135/95 Don’t forget to sign up for the Butterfly Run in honor of Mike Ciunci’s sister, Elizabeth. Sign up at http://lbrun.org/ECF.htmRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
