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Out of Town Drop InFree No Sweat Intro

Day

February 28, 2013

WOD 3/1/13

February 28, 20130
With a partner, AMRAP in 12 minutes (RELAY) 5 Bar Muscle Ups 10 Burpee Over The Box, 20/16 *Partners take turns. Yes, only 1 person works at a time. Then… With a Partner: 3 Rounds: 4 Rope Climbs, 18ft 30 KB Swings, 70/53 Run 400 m, 70/53 *Only 1 person works at time. At least...
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