3 Rounds : 1a. Max Effort Press, use 75% of 1RM 1b. Max Effort Pullups (Kipping only after M.E. Strict Pullups) *Rest 1-2 minutes between rounds Then… 12 Min AMRAP: 3 Wall Climbs 6 Deadlift, 275/205 9 Toes Through Rings Happy Birthday to Coach Kenny! Partner Friday will be back next week:) ...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
