Day

January 29, 2013
Death By Squat Snatch: 65% of 1RM *If you cannot make it to the next minute, simply start back at 1 or get as many reps as you can in the minute time frame. Then… AMRAP 15 Minutes: 1 Right Arm Turkish Getup + 5 KB Push Press, 53/35 1 Left Arm Turkish Getup +...
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