WOD 1/30/13


WOD 1/30/13

Death By Squat Snatch: 65% of 1RM

*If you cannot make it to the next minute, simply start back at 1 or get as many reps as you can in the minute time frame.


AMRAP 15 Minutes:

1 Right Arm Turkish Getup + 5 KB Push Press, 53/35

1 Left Arm Turkish Getup + 5 KB Push Press, 53/35

10 Pull-ups

15 Jumping Squats, 45lb

 crossfit-gamesRegistration for the CrossFit Open starts Wednesday Jan 30th.

There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to.

Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page.

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