Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 19, 2013

WOD 1/20/13

January 19, 20130
10am: Oly Lifting Class 11am: Endurance For Time: 20 Hang Squat Snatches 115/75# 50 Double-Unders 30 KB Thrusters 24/16kg 50 Double-Unders 40 T2B 60′ Burpee Broad Jumps 40 BB Step-Ups 20″ 115/75# (front rack, alternating legs) 50 Double-Unders 30 Double KB Snatches 24/16kg 50 Double-Unders 20 Bar Muscle-Ups CFWC was proudly representing Saturday at the...
Read More