Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 10, 2013

WOD 1/11/13

January 10, 20130
Back Squat: 5x5x5 Then… W/a partner, complete the following: 30 Burpee Box Jumps, 24/20 (partner holds chin over pullup bar) Partner carry relay, 200ft 20 Burpee Box Jumps (partner holds chin over bar) Partner carry relay, 200ft 10 Burpee Box Jumps (partner holds chin over bar) Partner carry relay, 200ft *Partner Carry Relay : Partners...
Read More