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Out of Town Drop InFree No Sweat Intro

Day

December 16, 2012

WOD 12/17/12

December 16, 20120
bw-poweri.mp4 3×10 Barbell step-ups heaviest weight possible 7 Rope Climbs 15 Deficit push-ups, hands on 25 pound plates 5 Rope Climbs 15 Push-ups 3 Rope Climbs 15 Push-ups
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