2:00mins of Wall Ball 20/14 then right into: 3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″ 50 Double Unders 3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg...Read More
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