EMOM for 7 Min Squat Clean + HSC (low) + HSC (high) + Push Jerk, heavy Then… 3 Rounds: 7 Hang Squat Cleans, 155/115 14 Ring Dips 21 Pull-ups Good receiving position!Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
