Back Squat 5-5-5 Then…… AMRAP 5 Minutes 4 Strict Pullups 6 Slapping Pushups 8 Pistols Then…… AMRAP 7 Minutes Shuttle Run 10-20-30ft 5 Deadlifts 225/155 10 Wall Balls 20lb/14lb 10ft/8ft Happy Bday to V Diddy!!Two days in a row she gets her picture on CFWC main page!Read More
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