26
Nov
WOD 11/27/12
Back Squat 5-5-5
Then……
AMRAP 5 Minutes
4 Strict Pullups
6 Slapping Pushups
8 Pistols
Then……
AMRAP 7 Minutes
Shuttle Run 10-20-30ft
5 Deadlifts 225/155
10 Wall Balls 20lb/14lbĀ 10ft/8ft
Happy Bday to V Diddy!!Two days in a row she gets her picture on CFWC main page!
What did the fingers say to the face?
SLAP!
Snap snap snap!
Welcome to Snap City!
noyou’renot.
I’m funnier than all of you.
haha, ok, that was pretty funny.