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Out of Town Drop InFree No Sweat Intro

Day

November 13, 2012

WOD 11/14/12

November 13, 20120
Back Squat: 3-3-3-3-3 Then… 10 Min Ladder: Squat Snatch, 135/95 Muscle Up *Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete. Thanksgiving Day Schedule Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am Friday Nov 23 (black Friday): 9am, 12noon, 4pm      ...
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