Front Squat 5×5 3 second pause on reps 1 and 5 Then…. 5 Rounds 10 Front Squats 135/95 4 Bar Muscle Ups (sub 2 Pullups, 2 Ring Dips) 200m Run (But it’s cold) Dress Appropriately Dogfit West Chester with Tina and Laila Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
