Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 1, 2012

WOD 11/2/12

November 1, 20120
Partner Friday: 3 Min of Max rope climbs: then… 10 min Bear Complex, 155/105 Burpee over bar (ladder) *Ex: partners will alternate after each bear complex and burpees. then… 3 Min of Max rope climbs Notes: This workout has 3 sections but will be timed as one 16 min workout. Post total rope climbs and...
Read More