3 Min of Max rope climbs:
10 min Bear Complex, 155/105
Burpee over bar (ladder)
*Ex: partners will alternate after each bear complex and burpees.
3 Min of Max rope climbs
Notes: This workout has 3 sections but will be timed as one 16 min workout. Post total rope climbs and the highest rep scheme of burpees you and your partner get up to.