Weighted Pull-up: 10 minutes to find 1RM Then… 25 Minute Partner AMRAP Relay 15 C2B Pull-ups 200m Run 20 Wall Balls, 20/14 (10ft) *This rep scheme is meant to be done as a sprint each round. Scale movements so each round is between 2- 3 minutes in duration. We will hosting Barbells For Boobs Fundraiser...Read More
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