WOD 10/19/12

Weighted Pull-up: 10 minutes to find 1RM

Then…

25  Minute Partner AMRAP Relay

15  C2B Pull-ups

200m Run

20 Wall Balls, 20/14 (10ft)

*This rep scheme is meant to be done as a sprint each round.  Scale movements so each round is between 2- 3 minutes in duration.

We will hosting  Barbells For Boobs Fundraiser Saturday. Arrive between 9am-9:45am to sign up for your heat. The first heat will kick off at 10am sharp!

BARBELLS FOR BOOBS is a non-profit breast cancer organization whose mission is to provide funding through the Mammograms In Action Grant Program for qualified low income and uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer.

If you want to participate Please visit our Team Page, register and start collecting donations. Raise $80 and you will get a Reebox/B4B Tshirt. More information about the event and the organization can be found there as well.

Everyone is welcome to participate even non CFWC members as long as they make a donation. You may also make a donation on our team page without having to do the workout.

We will be doing Amazing Grace, Which is 30 Clean and Jerks for Time.