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Day
October 12, 2012
WOD 10/13/12
October 12, 2012
Siteplicity
WOD
0
The Freaking Forty For time: 40 Box jump, 24 inch box 40 Jumping pull-ups 40 Kettlebell swings, 1 pood 40 Walking Lunge, 40 Knees to elbows 40 Push press, 45/35 40 Good Mornings 45/35 40 Wall ball shots, 20 pound ball 40 Burpees 40 Double unders Post time to comments.
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