12
Oct
WOD 10/13/12
The Freaking Forty
For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
40 Walking Lunge,
40 Knees to elbows
40 Push press, 45/35
40 Good Mornings 45/35
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders
Post time to comments.
Yeah GaGa!!
Awesome pic, Wingy!!! Go Gaga!!! Gagapalooza!
Phenominal wingy! This is the best yet! Happy bday gaga!
Happy 40th Amy!
Awesome WOD! Thanks for the b-day wishes! Forty aint so bad!