DeadLift 3×3
70% x 3 reps
80% x 3 reps
90% x 3 + max reps
 
Then…
 
Complete 3 Full Cycles of:
 
20/15 Calories Air Bike
and
3 Rounds of: (deadlift Cindy):
5 Pull-ups
10 Push-ups
15 Air Squats
5 Deadlifts (225#/155#)
 
Post Loads and Times to ZEN and Comments: