61_07_Asst_Seq_for_Snatch

AMRAP for 20 min the following Snatch assistance sequence:
1 Muscle Snatch
1 Overhead Squat
1 Snatch Balance
1 Sots Press
Run 600m
Ladies increase weight in 5lbs increments each round / Gents 10lbs.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email