WOD 8/14/19

CrossFit Cardio- 10 Min Cap

42-30-18

Cal Ski Erg

Target Burpee

CrossFit Upper-Body Building Ladder – 10 min cap

Bent Over Row, 95/63 (1-2-3-4-5-6-7-8-9-10-11…..)

Strict Dips:  (1-2-3-4-5-6-7-8-9-10-11…)

CrossFit Core

10 Min AMRAP

15  sec L-Sit

10 Stiff Arm Russian Twist (stay light)

5 Strict Toes 2 bar

HARSH ATTACKING THE L-SIT