WWPF

 

300m Firemans Carry

30 Synch Front Squats, 115/83

50 Partner Russian Med Ball Twists, 20/14

 

200m Firemans Carry

20 Synch Front Squats, 155/113

50 Partner Russian Med Ball Twists

 

100m Firemans Carry

10 Synch Front Squats, 195/143

50 Partner Russian Med Ball Twists

 

*Cash Out: 1 mile med ball run relay (must switch every 200m, 20/14)

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email