EMOM 7 Minutes

2 Snatch Pulls with shrug and pause

1 Snatch

Then…

15 min AMRAP

200m Run

4 Bar Muscle ups

6 Power Snatch 135/93

8 Pistols, alt

scottybaby

Lord Commander of the 6 am, Scotty Baby on his throne

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email