9 am- Yoga

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

10 Rounds

400m Run

10 Shoulder to Overhead 95/65

20 Situps

shamingDon’t leave your stuff out or Alex and Jen G will get you!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email