5
Apr
WOD 4/6/14
9 am- Yoga
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
10 Rounds
400m Run
10 Shoulder to Overhead 95/65
20 Situps
Don’t leave your stuff out or Alex and Jen G will get you!
9 am- Yoga
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
10 Rounds
400m Run
10 Shoulder to Overhead 95/65
20 Situps
Don’t leave your stuff out or Alex and Jen G will get you!