9am: Yoga

10am: Open Gym

11am: Endurance

1a. GHD Situps

1b. GH Raises

Then…

Jackie

1000m row

50 thrusters, 45lb

30 pullups

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CFWC viewing gallary

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email