7 Min EMOM:

Snatch (Full) + 3 OHS, heavy

Then…

5 Rounds:

200m Run

21 Wall Balls, 20/14

12 C2B Pull-ups

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The Fight For Food competition is this Saturday April 13th. We are still looking for a few more judges to help out. If you’re interested, please email admin@crossfitwc.com.  Thursday April 11th will be the last day to register to compete. Click HERE if you’re interested. Also, we are encouraging everyone to bring canned food for the cause. 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email