RDL: 3 x 3 (Snatch Grip)

Weighted Pushups: 3 x 5

Then…

21 Toes 2 Bar

9 Squat Snatches, 135/93

15 Toes 2 Bar

7 Squat Snatches

9 Toes 2 Bar

5 Squat Snatches

superduncan

Duncan pondering what 16.4 is

 

 

 

 

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