WOD 1/8/13

Front Squat

5-5-5

3 second pause on reps 1 and 5

Then….

Tabata 8 Rounds of each movement, 20 seconds of work, 10 seconds of rest

Prowler Push 135/95

Air Squat

Push Press 95/65

Push Up

Row for calories

(Coaches-up to 4 people on each movement at a time)

Crossfitters, make sure you sign up for class! There will be a strict 20 person cap at each class for today.

Rachael S at Barbells for Boobs