WOD 11/9/17

Over Head Squat
3-3-3
 
Then:
 
5 Rounds of:
 
30 Double unders
15 Kettle Bell Swings (1.5 Pood/ 1 Pood)
9 Over Head Squats (95/63)
 
Post Loads and Times to Zen and Comments.
 

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