Bench Press 5-5-5

Weighted Strict Pullup 5-5-5

Then…

21-15-9

Deadlift 225/153

Wall Ball 20/14

HSPU

Barbells for Boobs is this Saturday, 11/11.Β  There will be no 8 or 9 am classes! Heats will start at 10 am and run every 15 minutes until everyone has participated! Kids heat will be at 11am. Registration will open at 9:15 am.

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email