EMOM 7 Minutes

3 Hang Snatch

Then…

Crossfit Open 16.3

AMRAP 7 Minutes

10 Power Snatches 75/53

3 Bar Muscle Ups

Rest  3 Min

3 Min ME Burpees

Reminder: Barbells for Boobs is this Saturday, Nov 11th!

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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