29
Nov
WOD 11/30/13
5 rounds for time of:
5 Hanging Ring Extensions (right arm + left arm = 1)
Scale for the backward roll will be a Candle Stick Roll
10 Sots Press, 45 lbs
Foose 14:55 RX’d 01/02/2012
Wiser DNF (he turned green) 🙂
I was planning on coming but this time you scared me off. See you Monday.
Like always Nancy we will have scaling options to accommodate everyone.
I do realize that. You know I do not often bail out over the WOD. Frankly, my shoulder could benefit from a few more days off. I’ll be there Monday, no matter what you post . Scout’s honor.