Strict Press 2-2-2

Then….

Tabata Stuff- 8 rounds 20 seconds of work followed by 10 seconds of rest

10m Farmer Carry Β 140/106

Push Up

Box Jump 24/20

Thruster 45/33

*Score equals lowest score for each movement*

bayerdeadlift

Mark Bayer, showing them how to deadlift

 

 

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