Dead Lift Week 2: 3 x 3
 
70%x3 reps
80%x3 reps
90%x3 reps
 
Then:
 
40-20-10-5 reps of:
 
Wall Balls (20/15)
Box Jumps (24/20)
Toes to Bar
 
Post Loads and Times to Zen and Comments:
 

Open WOD 20.1 is over but what will 20.2 bring.

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email